The nation’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer’s symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness. Read more

🌈FULL-COLOR EDITION🌈Struggling to Lose Stubborn Weight After 50? Discover the Simple, Proven Solution Designed Just for You!Are you frustrated by diets that just don’t work for your changing body?Tired of battling stubborn belly fat that won’t budge, no matter how hard you try?Do you feel drained and overwhelmed, wishing for an easy way to regain energy and balance your hormones?You’re not alone.As women over 50, we face unique challenges—slowed metabolism, hormonal shifts, and joint pain that can make weight loss feel impossible. Most diet plans don’t understand what our bodies really need, and restrictive fads often leave us feeling worse, not better. That’s why so many diets have failed you before.But this time is different.With the Super Easy Metabolic Confusion Diet Cookbook, you’ll unlock a simple, scientifically-backed approach designed for endomorph women over 50. This proven 6-week plan uses easy, affordable 5-ingredient recipes to help you burn fat, balance hormones, and reignite your energy—without complicated rules or expensive ingredients.Here’s what’s inside this cookbook:✅ Learn how to rekindle your metabolism with a flexible, easy-to-follow meal plan that never feels restrictive.✅ Discover the power of calorie cycling to help your body burn fat, break plateaus, and prevent weight gain.✅ Enjoy quick, tasty, 5-ingredient recipes that save you time and use affordable, everyday ingredients you can find anywhere.✅ Boost your energy and feel revitalized with meals that nourish and fuel your body without leaving you feeling deprived.✅ Balance your hormones naturally to support lasting energy and prevent age-related health risks.✅ Get expert tips for overcoming challenges like cravings, setbacks, and plateaus—so you never feel stuck again.This plan works with your body’s natural tendencies—not against them. Plus, gain access to 6 exclusive bonuses:🎁 Printable 6-Week Meal Plan with Recipe Numbers: Easily follow the plan with recipes at your fingertips.🎁 Weekly Meal Planner Template: Plan your meals effortlessly with a reusable weekly layout.🎁 Simplified Portion Guide and 5-Ingredient Meal Prep: Master portions and prep with ease using this simple guide.🎁 Adaptive Meal Plans for Any Scenario: Create flexible meal plans for any lifestyle or event.🎁 Recognizing Your Body Type: Understand your unique needs for personalized nutrition.🎁 Measurement Unit Conversion Table: Quickly convert units for precise and easy cooking.Even if you struggle with consistency, lack time to cook, or feel discouraged by past failures, you’ll find this 6-week plan simple, flexible, and realistic. The recipes are designed to be quick, the meals are satisfying, and the results are life-changing.Take the first step toward lasting weight loss and renewed energy, click Buy Now to start your transformation today! Read more

Companion volume to the bestselling Gut & Psychology Syndrome―the book that launched the GAPS diet―which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position. Read more

From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat.Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been.Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to:Tell if you are indeed insulin resistant - what are the warming signsBecome aware of the specific conditions caused by metabolic damageUnderstand the implications excess insulin can have on PCOSThe potential infertility risks of not sorting out these issuesTruly understanding the Glycemic Load impact of the foods we eatHow to get portion sizes & meal frequency right for optimal blood sugar controlExample meal plans and recipes to reduce insulin resistanceExercise protocols to re-sensitize skeletal muscle to the effects of insulin once again… and much more. Read more

2016 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Along with many others of the depression era Franlin Hall grew up in rural poverty and was deeply religious. Initially he was with the Methodist church but their stance against healing forced him elsewhere. During the depression and World War II he travelled as an independent evangelist. In 1946, he published a brief book entitled "Atomic Power with God through Prayer and Fasting." The book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought Hall considerable fame. According to Hall, all of the major evangelists began following his fasting regime and miracles erupted everywhere. Many observers of the early revival years agreed, as one said, "Every one of these men down through the years followed Franklin Hall's method of fasting." Read more

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers.Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial.You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms.This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and over 40 photos showing different stages of each condition.The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on published medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively.Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver.Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema.Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine.Linda-Anne Kahn, CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema.Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine.Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran’s Medical Research Foundation.Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema.Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society. Read more

The PCOS Cookbook for Busy People: Over 100 Delicious and Nourishing Recipes to Lose Weight, Boost Fertility, and Regulate Hormones**FREE Symptom Tracker Included**Managing Polycystic Ovary Syndrome (PCOS) doesn’t have to be complicated or time-consuming. With The PCOS Cookbook for Busy People, you’ll discover how to create simple, nourishing meals that seamlessly fit into your busy lifestyle while supporting your health, hormonal balance, and overall well-being.Inside this practical guide, you’ll find:🌟 100+ Quick and Easy Recipes– Whip up mouthwatering meals in 40 minutes or less, all crafted to stabilize blood sugar, reduce inflammation, and boost your energy.🌟 A Practical 4-Week Meal Plan– Stay on track effortlessly, even during your busiest weeks, with an easy-to-follow, PCOS-friendly roadmap.🌟 Nutritional Insights– Empower your choices with a clear understanding of how food affects your body and your hormones.🌟 Science-Backed Strategies– Combine the latest research with real-life cooking solutions for long-lasting health benefits.🌟 Stress-Free Tips– Master grocery shopping, meal prep, and dining out while keeping your meals PCOS-friendly and enjoyable.🌟 Expert Guidance– Learn how food can be a powerful tool in managing PCOS and achieving your health goals.Whether you’re managing work, family, or a packed schedule, this cookbook makes it easier than ever to take charge of your PCOS with confidence and ease. Say goodbye to overwhelm and hello to flavorful, wholesome meals that help you thrive.Take the first step toward better health—one delicious recipe at a time! Read more

The PCOS Cookbook for Busy People: Over 100 Delicious and Nourishing Recipes to Lose Weight, Boost Fertility, and Regulate Hormones**FREE Symptom Tracker Included**Managing Polycystic Ovary Syndrome (PCOS) doesn’t have to be complicated or time-consuming. With The PCOS Cookbook for Busy People, you’ll discover how to create simple, nourishing meals that seamlessly fit into your busy lifestyle while supporting your health, hormonal balance, and overall well-being.Inside this practical guide, you’ll find:🌟 100+ Quick and Easy Recipes– Whip up mouthwatering meals in 40 minutes or less, all crafted to stabilize blood sugar, reduce inflammation, and boost your energy.🌟 A Practical 4-Week Meal Plan– Stay on track effortlessly, even during your busiest weeks, with an easy-to-follow, PCOS-friendly roadmap.🌟 Nutritional Insights– Empower your choices with a clear understanding of how food affects your body and your hormones.🌟 Science-Backed Strategies– Combine the latest research with real-life cooking solutions for long-lasting health benefits.🌟 Stress-Free Tips– Master grocery shopping, meal prep, and dining out while keeping your meals PCOS-friendly and enjoyable.🌟 Expert Guidance– Learn how food can be a powerful tool in managing PCOS and achieving your health goals.Whether you’re managing work, family, or a packed schedule, this cookbook makes it easier than ever to take charge of your PCOS with confidence and ease. Say goodbye to overwhelm and hello to flavorful, wholesome meals that help you thrive.Take the first step toward better health—one delicious recipe at a time! Read more

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers. Read more

✨ Struggling with Stress, Fatigue, or Hormonal Imbalance? ✨It’s time to hit RESET and reclaim your energy, focus, and inner calm with the CORTISOL DETOX PLAN—a proven 7-day reset followed by a 14-day transformation program designed to help you balance hormones, reduce stress, and boost energy levels naturally!What’s Inside?Understanding Cortisol – Learn what cortisol is, why it matters, and how to identify symptoms of imbalance like fatigue, weight gain, and anxietyEasy Testing & Tracking – Discover simple ways to test your cortisol levels and monitor progress as you detox and rebuild balanceDelicious Recipes for Every Meal – Enjoy over 80 recipes for breakfast, lunch, dinner, snacks, and smoothies that nourish your body and reduce stress naturallyHolistic Stress Management Tools – Incorporate mindfulness practices, breathing techniques, and sleep optimization tips to restore calm and improve focusStep-by-Step Plans – Follow the 7-day detox plan to kick-start your transformation, and continue with the 14-day program to build sustainable habits for long-term wellnessExclusive BONUSES Included!As a special bonus, this book comes with FOUR powerful PDFs to support your journey:✅ DAILY AFFIRMATIONS FOR STRESS RELIEF✅ THE ULTIMATE SLEEP OPTIMIZATION GUIDE✅ CORTISOL DETOX CHEAT SHEETS✅ MINDFULNESS & BREATHING TECHNIQUES WORKBOOKWho Is This Book For?Anyone struggling with chronic stress, anxiety, or burnout.Those looking to balance hormones naturally without medications.Busy individuals who need quick, healthy recipes and stress-relief strategies.Health-conscious readers ready to commit to a science-backed, holistic plan.✨ Stop Surviving—Start Thriving! ✨With the Cortisol Detox Plan, you’ll learn how to reset your body, rebalance hormones, and feel energized and calm—all while enjoying delicious recipes and practical tools to stay on track.👉 Scroll Up and Click "Buy Now" to Begin Your Transformation Today! Read more

Start eating the right food to fight disease, reduce inflammation, and achieve a balanced weight with Dr. Colbert’s New York Times bestselling book—now including a 21-day meal plan— using a modified Mediterranean diet.   Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, like:   Diabetes, Heart disease, Dementia, Cancer, and Osteoarthritis   This book includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life.   You can beat genetics. You can overcome. Choose a better life, one meal at a time.   Read more

Praise for Eating for Gastroparesis"Crystal’s books are a gold mine to anyone living with gastroparesis. This is the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal’s recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living.”- Angela Moeding, Registered DietitianBook DescriptionSince it was originally published in 2010, Eating for Gastroparesis: Guidelines, Tips & Recipes has helped tens of thousands of people understand and implement a gastroparesis-friendly diet. Now in this fully revised edition, gastroparesis expert Crystal Saltrelli offers even more practical advice and peace of mind for those navigating this often frustrating and confusing condition.Drawing on over a decade of personal and professional experience, Crystal details her ten (updated!) guidelines of eating for gastroparesis and answers all of the most frequently asked questions about a gastroparesis-friendly diet. Topped off with over seventy tasty low-fat, low-fiber recipes, you’ll discover that a gastroparesis diagnosis does not have to mean the end of nutritious, enjoyable eating. About the AuthorCrystal Saltrelli is a dual-certified coach, best-selling author, and gastroparesis educator. Through her books, videos, and website, Crystal has helped thousands of people worldwide learn to live WELL with gastroparesis. Diagnosed with idiopathic gastroparesis herself in 2004, she has the unique perspective of both a gastroparesis patient and practitioner.Crystal is a graduate of Dartmouth College and the Institute for Integrative Nutrition and has completed continuing education coursework through the Harvard School of Medicine, Massachusetts General Hospital, and UCLA. Her work has been published in the American Journal of Gastroenterology, UNC Digestive Health Matters, and IFFGD Digest. Read more

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Are you struggling with weight gain, especially around your midsection?Do you experience constant fatigue, even after a full night's sleep?Have you noticed mood swings or difficulty concentrating?Are you searching for a sustainable way to improve your overall well-being?If you answered "yes" to any of these questions, "The Cortisol Detox Diet Plan" is your ultimate guide to reclaiming your health and vitality!Features of the Book:Comprehensive Understanding of Cortisol: Gain in-depth knowledge about cortisol, its role in your body, and how chronic stress can lead to elevated levels, causing a myriad of health issues.Personalized Detox Plan: Discover a step-by-step, easy-to-follow detox plan designed to reset your cortisol levels, tailored to fit your unique lifestyle and needs.Science-Backed Strategies: Learn about the latest research and evidence-based strategies to effectively manage and reduce cortisol levels through diet, exercise, and lifestyle modifications.Delicious and Nutritious Recipes: Enjoy a collection of mouthwatering recipes that not only taste great but also support your body’s natural detoxification processes.Mindfulness and Stress Reduction Techniques: Incorporate proven stress management practices such as meditation, yoga, and breathing exercises to help you stay calm and focused.Practical Tips and Tools: Access a variety of practical tools, including shopping lists, meal plans, and progress trackers to keep you motivated and on track.Take control of your health and well-being today! "The Cortisol Detox Diet Plan" is more than just a diet book; it’s a comprehensive lifestyle guide that empowers you to break free from the chains of chronic stress and live your best life.Don't let cortisol dictate your health any longer. Embrace the change and transform your life with actionable steps that lead to real, lasting results.Start your journey to a healthier, happier you by grabbing your copy of "The Cortisol Detox Diet Plan" now! Your body, mind, and future self will thank you. Read more

Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients. Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family's health a fun and valuable experience. Read more

🌿 Heal, Energize, and Thrive with the Power of Whole Foods 🌿 🌟✅ Do you want to improve your health with wholesome, plant-based meals that nourish your body and mind?✅ Are you also inspired by Barbara O’Neill’s holistic approach to natural healing?✅ Ready to embrace a whole-food lifestyle that leaves you feeling energized, balanced, and vibrant?If you answered yes, the Dr. Barbara Self-Healing Cookbook is your ultimate guide to vibrant health! 🥗In a world full of processed foods and busy schedules, eating healthy can feel overwhelming or even impossible. Convenience often wins, and before you know it, you're relying on sugary snacks, fast foods, and processed meals. These foods might fill you up temporarily, but they can leave you feeling tired, bloated, or worse—out of balance. But the good news is—you can reset your body and reclaim your health with the right foods. 🌟★ Inspired by Barbara O’Neill’s holistic wellness philosophy, this cookbook offers 101 nutrient-packed, plant-based recipes that will help you achieve better health, vitality, and balance. ★What You’ll Find Inside:🌸 Barbara O’Neill’s Wellness Philosophy: Explore the core principles behind her holistic approach to health, with simple, everyday habits that promote healing, longevity, and overall well-being.🥗 101 Healing Recipes: This cookbook is packed with plant-based recipes that are not only delicious but designed to boost your energy and promote natural healing. From breakfasts that energize your mornings to main dishes that keep you satisfied and desserts you’ll actually feel good about, every recipe is meant to support your health and well-being.📝 A 35-Day Meal Plan with Shopping Lists: Take the guesswork out of eating healthy with a structured meal plan, complete with easy-to-follow recipes and weekly shopping lists to keep you on track and thriving.💊 Superfoods, Herbs, and Spices for Extra Healing: Learn how to enhance your meals with powerful, nutrient-dense ingredients that maximize health benefits and elevate your cooking.🍗 Mindful Inclusion of Animal Products: For those who occasionally eat meat or fish, this section offers guidance on incorporating them mindfully into a plant-based diet while maintaining balance and optimal nutrition.🌟 Includes both US (cups/tsp) and UK (ml/g) measurements for easy use worldwide.AN EXCLUSIVE BONUS – A dedicated chapter for natural remedies beverages.Start your journey to feeling your best today! Enjoy delicious, healing meals that fuel your body and mind. 🌿 ORDER YOUR COPY NOW and embrace the power of whole foods! Read more

🧑‍🍳 Over 280 Super Easy, Budget Friendly, Tasty Yet Healthy Recipes, A Simple 30-Day Meal Plan🎁🎁 Plus 3 Bonuses: An Essential 70 Recipes Guide In Full Color, Bespoke Powerful Anti-Inflammatory Teas Collection & Detailed Shopping ListsDelve into the anti-inflammatory diet made easy through simple 5 ingredients recipes and learn how food plays a key role in managing inflammation to help you achieve a healthier life.📚 Are you confused by a ton of conflicting information on inflammation?😕 Do you feel confined by a repertoire of bland tasting recipes while working towards a stronger healthier life?In this “The Super Easy, 5-Ingredient, Anti-Inflammatory Diet Cookbook for Beginners” by Elena Florenz, you will glean insights on how inflammation can silently affect your health and how the right food can nourish your body and become your health’s best ally.Inside the Book, you will discover:🌿🧄 Over 280 simple yet delicious 5-ingredient Anti-inflammatory recipes that are easy to make even on the busiest days🫐 Learn how choosing the right foods and eliminating others can ease chronic pain, improve gut health and boost your immunity📝 How a science-backed 30-day meal plan and detailed shopping lists simplify healthy living An array of delicious anti-inflammatory recipes awaits you:🥒 Fermented Foods: Nourish Your Gut Health With Fermented Papaya & Ginger Relish, Kefir Marinated Chicken & Cantaloupe Yogurt Bowl 🥣 Soups & Stews: Savor Tasty Chestnut & Pumpkin Cinnamon or Purple Sweet Potato & Black Sesame Soup For A Heartwarming Meal🥗 Salads: Boost Your Immunity With Fig & Kale Salad, Roasted Cauliflower & Cashew Salad, Asparagus & Red Onion Salad And More🥘 Breakfasts: Begin Your Day With Nutritious Turmeric & Coconut Quinoa Patties Or Cinnamon-Maple Walnut Millet🎣 Fish & Seafood: Feast on Omega 3s With Baked Cod With Paprika & Garlic, Miso Glazed Grilled Salmon & Chimichurri Shrimp Bowls🍖 Meat & Poultry: Gain Strength With Herb Crusted Chicken Tender, Tandoori Spiced Turkey Skewers, Garlic Thyme Roast Beef & Much More🌾 Grains: From Wild Rice With Cranberries & Pecan To Barley With Roasted Sweet Potatoes & Freekah Salad With Pomegranate Ignite Your Meals With Nutritious Carbs🥕 🥬 Vegetables: Increase Your Vits With Spiced Butternut Squash Wedges, Brussels Sprouts With Balsamic Glaze & Sauteed Swiss Chard With Lemon Garlic🍪 Desserts: Enjoy Your Sweets With Beet-Cacao Energy Bites, Zesty Orange Almond Cookies & Blueberry-Lavender Parfaits🍯 Dips & Sauces: Let Homemade Sauces Like Spiced Apple Butter, Za’atar Olive Dip & Black Bean Dip Zest Up Your Meals🍢 Snacks & Quick Bites: Sustain Your Energy With Zucchini Flaxseed Fritters, Spinach Avocado Smoothie & Veggie Chicken NuggetsMeal Plan & Shopping Lists: How And Where To Start? Head Over To Our 30-Day Detailed Meal Plan To Guide You EverydayWith Your Purchase, You'll Also Receive 3 Bonuses:🎁🎁 An Essential 70 Anti-Inflammatory Recipes Guide In Full Color🎁🎁 12 Powerful Anti-Inflammatory Teas Collection🎁🎁 Detailed Weekly Meal Plan & Shopping ListsEven if You've Tried Hundreds Of Diets, This Easy Cookbook Will Make The Difference With Simple 5-ingredient Recipes To Keep You Inspired! Inside, You'll Find Tasty Healthy Meals To Help You Revitalize Your Health.📘 Grab Your Copy Of "The Super Easy, 5-Ingredient, Anti-Inflammatory Diet Cookbook For Beginners" And Take A Big Step Towards A Healthier & Happier Life! Read more

'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life. Read more